You have the power to change your future through food and mindset.
Functional Nutrition is a holistic and personally designed approach to your health and lifestyle.
Improve your well-being
by taking the guesswork out and
dealing with the root causes.
Get answers
through Functional Nutrition
Counseling and Hair Analysis.
Improve your skin health
with Jamie at RST Wellness Studio.
Hello Everyone!
Jamie Foster is a dedicated Functional Nutrition Counselor passionate about helping individuals achieve their health and wellness goals. She takes a holistic approach to nutrition, helping her clients feel confident and empowering them on their journey to whole-body well-being. By using personalized nutrition plans, she focuses on addressing the root causes of health issues rather than just the symptoms. As a licensed Esthetician since 2001, Jamie brings a unique perspective to her practice, recognizing the intricate connection between nutrition and skin health. She believes that understanding one's body and nutritional needs is essential for building confidence and fostering a positive self-image. Committed to ongoing education and staying updated on functional nutrition research, she works to equip clients with the knowledge and tools to make informed decisions about their health.
Reviews
“I met Jamie as an esthetician, then went on to get a hair analysis. I felt as if I was floundering, trying to figure out how to help my stomach issues. The personalized action plan gives you the confidence to continue what you are doing correctly and fix what needs improving. Jamie goes way above and beyond her title of nutrition counselor. She really cares about helping people and isn’t just trying to sell you something. She works tirelessly with you to get real answers. ”
-Lisa
“I am an athlete always looking for ways to improve my performance. The hair analysis report indicated slow muscle recovery (among other things), which I was struggling with. I am implementing the 90 day action plan and have already seen improvement in my recovery time. Big fan of Jamie and the hair analysis. ”
-Ty
"Jamie helped me tremendously after doing the hair analysis and giving me recommendations based off of the results. I had been dealing with tendinitis on and off for a few years and it kept holding me back in the gym. After adjusting my diet and reducing EMF exposure I noticed my tendinitis start to improve after 1 or 2 months. After 4 months it is almost gone completely and I haven't felt this good in the gym for a long time! I love that the hair analysis enables you to be aware of what's going on with your body in ways you would never know otherwise. Thank you so much Jamie!"
-Bobby
"Thank you for your advice, re my sleep issues. The magnesium and meat 'pill' have proven to be very helpful. I'm grateful! No joke, not sleeping since 1997"
-Nancy
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! Let Jamie know any options you are interested in.
We can't wait to hear from you!